Healthy Dinner Idea: Baked Western Omelet (Real Food)

I love Western Omelets.  And while you may typically think of them as breakfast food, they are hearty enough to make a great dinner as well.

Baking it instead of cooking it in a pan is also much easier. It does take longer but it’s one of those things you can just mix up and pop in the oven. You can take care of other things while it cooks.

31 Days of Healthy Dinner Ideas: Baked Western Omelet

You can find the recipe here:

Baked Western Omelet at The Seasoned Mom

I didn’t have any seasoned salt so I used a scant 1/2 tsp. of salt, 1/4 tsp. garlic powder, 1/4 tsp. onion powder, and 1/8 tsp. paprika.

This dish is so flavorful! I can definitely see myself making this regularly.

This is a great one dish real food meal. If you substitute almond milk for the cow milk, this could also be a THM(S) or satisfying meal.

This post is part of my 31 Days of Healthy Dinner Ideas Series. Be sure to check in daily for a new healthy dinner idea.


I am not a health professional or a nutritionist. Information I share is not to be taken as medical advice. It is based on my own personal experiences as well as testimonials and research shared by others. Please discuss any concerns regarding diet and health with your own health professional.

Janet is a mom to two daughters and is married to her best friend. Her belief that we are blessed so that we may bless others fuels her writing at where she shares her thoughts on faith, family, and frugal living. She strives to make the most of what she's given in life and hopes to inspire others to do the same.